Many men and their partners are often very concerned about one question: "How to increase sexual potency?" Unfortunately, quite a few representatives of a large part of humanity are faced with such a sad question.It's not all about age.What are the causes of potency-related issues?What are some ways and means to correct this situation?How to increase performance?Well, the answers to these and many other questions will now be considered.
reason
Before we talk about how to increase potency, it's necessary to consider the factors that may cause erection problems.Common causes of this situation are as follows:
- Lack of testosterone.This may be caused by disorders of the endocrine system.Thanks to them, active production of prolactin begins, which neutralizes testosterone.However, the most common reason is age.An older man's body simply stops producing the hormones needed for an active sex life.But this is not always the case, there are exceptions.
- psychological factors.It affects young people who are just beginning to gain sexual experience.They naturally come with a fear of failure.Any rude, mocking, or careless remarks from your partner may lead to the development of a complex.In turn, they can affect a young person's sexual performance.
- Vascular disease.Also common.Circulatory disorders often lead to vascular impotence.The blood filling of the corpus cavernosum is physiologically compromised.
- Neurogenic diseases.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the erectile impulse.
- Spinal trauma, cerebrovascular pathology, cancer, and disc herniation.The reason is again impulse blockage.
- Iatrogenic diseases.Reduced potency is a side effect of some strong and specific medications.Of course, after medical consultation, replacing the drug with an analogue often helps to restore an erection.But sometimes this isn't possible.For example, in the case of cardiovascular disease, only certain medications are needed.Unfortunately, this treatment can cause sexual impotence.
- bad habits.Smoking, drinking alcohol, having sex, eating unhealthy food, frequent saunas... This lifestyle not only affects sexual performance, but also affects the condition of the entire body.
Once the cause is determined (a visit to a doctor is recommended), you can begin treatment.In fact, it is prescribed by experts, but it is useful for everyone to familiarize themselves with the possible options in advance.
Food: What should you give up?
Increased potency, no matter how you look at it, won't work if you don't follow a proper diet and diet.
First, you must stop eating greasy food regularly.It can lead to excess weight and an increase in female sex hormones, which can lead to a decrease in male hormone levels.The ban also applies to:
- beer.It greatly disrupts hormonal balance.
- fast food.Burgers, patties, fries, french fries… these and many other products are sources of GMO fats.They are also found in ice cream and margarine.
- caffeine.It increases the levels of estrogen, the female sex hormone.
- bake.It is a source of ingredients that are harmful to men’s health, such as acid, yeast, and sugar.
- bacon.Smoke has fatal effects on male reproductive organs due to the presence of acids, phenols and carbonyl compounds in smoke.
- Sweet.You don't have to give it up completely.But too much sugar in the blood can greatly impair effectiveness.Therefore, you need to limit your daily intake to a maximum of 50 grams.
The "no-no list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused about the question of how to increase potency at home, then he needs to change his diet.
You definitely need to start eating foods rich in calcium and phosphorus.These two elements do not benefit individually because their exchange is closely related.
In addition to being involved in the formation and development of bone tissue, calcium also helps prevent premature ejaculation and premature ejaculation.It is present in the following products:
- Sesame and poppy seeds.
- Parmesan cheese.
- Basil.
- almond.
- coriander.
- beans.
Its source, of course, is fermented dairy products.But here we have to be careful.Men who want to enhance their sexual performance should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented dairy products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy and is involved in the process of cell division, growth, storage and utilization of genetic information.The best sources of this substance are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Wheat bran.
- cashew.
- Pine and walnut.
And it is recommended not to focus on any one product.It’s best to add a little to your diet.After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods can enhance sexual power, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E.Positively affects the condition of blood vessels and their elasticity.This improves blood circulation, including to the pelvic organs.Stimulates the function of the endocrine system, including the prostate.Sources: peanuts, mutton, peas, buckwheat, strawberries.
- Vitamin A.Prevents cell aging and the occurrence of urinary tract infections.Sources: Yellow and green vegetables, beans, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B.Participate in all processes of the body.It is a supplement that helps increase testosterone levels.Increases male strength and desire.Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D.Promote the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, cereals, mushrooms and orange juice.
- zinc.Helps better absorb vitamin E.It is the building material of testosterone.Sources: oysters, calf liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- selenium.Enhance the body's erectile function and reproductive capacity.Sources: Brazil nuts (no more than 2 per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, marine fish.
- iron.An energy mineral that maintains sexual energy at appropriate levels.Source: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, gooseberries, pomegranates, plums.
Everyone concerned with improving effectiveness should consider this information.Of course, you can buy vitamin-mineral complexes in pharmacies, but natural sources of these substances are the best.
honey+nuts
They say it is an effective remedy.Many people have heard about this and are therefore interested in how to increase the effectiveness of honey and nuts?
The easiest way is to prepare a mixture of these ingredients and take 1-2 tablespoons 2-3 times a day.Lake Just mix honey (2/3) and chopped walnuts (1/3).
By the way, you can use fresh grated ginger to enhance the effect of the ingredient.But then all three ingredients are mixed in equal proportions.
There is also a recipe.But it requires green, unripe nuts.Whole, including peel.After washing and chopping the fruit, you need to take a jar of any size (2 liters is enough) and fill it halfway.Then pour in alcohol or vodka diluted to 40%.Store in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50ml every night.
Any help?As you know, nuts are a valuable source of numerous vitamins, polyunsaturated acids, macro and trace elements.And it’s also a natural aphrodisiac!Honey contains antioxidants, simple sugars, bioactive substances and minerals.
The two products are combined to complement each other and act as a naturally potent stimulant.
folk remedies
Many men decide to use herbal remedies when considering how to increase their potency at home.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation, and enhance immunity.The main thing is to buy ingredients in a pharmacy and not in questionable stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) into 100 g of chopped nettles and brew.Take 1 tbsp.Take it three times a day before meals.This product stimulates genitourinary functions and has a positive effect on metabolism.
- Grind 0.5 tablespoon of ginseng root and mix with honey (2 teaspoons).Serving size is 1 day.It must be divided into 4 portions and each portion should be taken orally at equal intervals.
- Grate raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times daily.By the way, pumpkin oil enema is also recommended.Take it once every morning and evening, 100 grams each time.This will increase the potency and function of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Make a pot of tea and let it steep for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 g of dried St. John's wort into a glass of boiling water.After brewing, drink 30 ml each time, four times a day.
- Pour a tablespoon of freshly crushed garlic into a glass of warm milk.Cook over high heat for two minutes and drain.Drink 2 tablespoons before each meal daily.lake
- Pour 50 grams of dried ginkgo leaves into a bottle of vodka.Place in a cool, dark place and let soak for 2 weeks, shaking the container regularly.Then strain and take 20 drops 3 times a day before meals.
It is recommended not to limit yourself to one remedy, but also not to abuse it.It is worth alternating products 2 weeks apart.
Propolis
So, it’s clear what you need to eat for increased potency.Folk remedies are also simple and easy to understand.But I want to talk about propolis tincture alone.This is a magical resinous substance that contains a large amount of useful trace elements required for male strength.
Importantly, it is very easy to prepare a tincture based on this biostimulant.All you need is 20 grams of propolis and 80 ml of good quality vodka.Propolis must be crushed thoroughly and then alcohol is poured into it.Leave in a cool, dark place for a week, shaking occasionally.
After some time, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.Funding will last for two weeks and the course duration will be the same.
soda water
Doctors discourage self-medication and deny the efficacy of some folk remedies.We're talking specifically about the use of sparkling water.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have great effects on blood circulation.
However, there is also a belief that soda...can enhance male potency.how?It doesn't produce exciting effects.But it provides benefits by affecting the organ, and organ dysfunction can trigger erectile dysfunction.
Most often, they bathed in soda water.Dilute one pound of powder in 3 liters of boiling water, pour the mixture into a warm water bath and stir.Then you need to lie in it for 30 minutes.
Some people also perform micro-enemas.Dissolve one tablespoon of soda in one liter of water and introduce the resulting solution.They even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Once daily for 2-3 weeks.
But even if a person is very interested in the question "how to increase potency", it is better not to adopt this method.Because there is a risk of poisoning, allergic reactions, and irritation.It is not always possible to calculate the dosage correctly.
drug
Now we can mention drugs that enhance potency.It is important to note that they can only be prescribed by a doctor and only after an examination.They all have side effects, and since their action is aimed at correcting the function of the genitourinary system, special caution is required when taking the medication.
For men who are considering how to quickly enhance their sexual performance, doctors often prescribe injections in addition to medications.
practise
It pays to combine diet, regimen and aids with them.There are several effective exercises that can increase effectiveness:
- Morning training.When you wake up, you need to push your penis upward.This does not mean trying to get an erection, but rather using the muscles, and the tone of the muscles causes the erection tone.Every day you need to increase the number of lifts you take.Then, when you have successfully reached 30 repetitions, you will need to hold your genitals in the raised position for 2-3 seconds each time.
- "Walking" with your butt.An effective method.Urologists even recommend this method when they ask how to increase potency without using drugs.You need to sit on the "fifth point", extend your legs and bend your arms at the elbows.Then "walk" 2 meters forward with your hips, moving them alternately.Then the same amount is returned.
- Raise and lower the pelvis.You need to lie on your back on the floor and rest your feet.Bend your knees and extend your arms along your body.Slowly begin to raise your pelvis and then return to the opposite position.For daily training, you can start with two sets of 10 times each.
You can also perform leg swings, the famous "bicycle" movement while lying on your back, jumping jacks effective in CrossFit, "birches", squats, "scissors" movements.Generally speaking, there's no harm in going to the gym.There is no better folk remedy than physical activity.